Wow! Watching the Olympics over the last week and a half has
been nothing short of amazing! We have all
lost precious hours of sleep, staying up much too late watching the exciting events
and it has been well worth it!
I think of the endless hours of dedication these Olympians
put into their training and it inspires me to be more passionate about my own
training. So today I vow to put forth an Olympic size effort every time I enter
the gym. I realize I will not be breaking world records and not every workout
will be as solid as the one before, but I will give my training all I have on
that given day. I promise to be strong in my mind, and not talk my self out of
what I know I need to do to feel, look and perform better. I will go for gold
every day. I will finish strong, knowing that I gave my best
Are you putting forth an Olympic size effort in reaching
your fitness goals? Take the vow along with me today and go for gold every time
you train!
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