This week will be packed with cookouts, parades, and parties. In order to stay on track with your healthy eating you must have a plan. Be sure to plan out when you will use your 4 splurges for the week. Don't go to a party or cookout relying only on self-control; it most likely won't work. Allow yourself to splurge on a drink or meal, but make sure that you have planned for that in your week. You're only allowed 4 X's! Most of all remember that life happens, lets enjoy it and splurge once in a while. Have a plan and enjoy yourself!
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